How to quickly increase potency at home

Of course, even the physics of the school curriculum teaches that achieving ideal conditions without external influence is possible only in the laboratory, and more often on paper. A society built on competition will not allow a man to indulge in selfishness. Stressful blows arising from the collapse of plans, failure to achieve set goals and family problems cause significant damage to the entire body. And a functional erection – it's worth remembering – works as a sensor for the balance of all the body's processes. Therefore, any disturbance in the complex mechanism of the male body can affect potency.

To dispel the mythical component of the opinion about stress, it is enough to know its effects on the sympathoadrenal system. With a negative wave of emotions, adrenaline and noradrenaline are released into the blood, but without the stabilizing hormone - dopamine, to which, among other things, a man owes a feeling of pleasure.

What are the reasons for decreased sexual function?

Stress is not a disease, but one of the body's reactions to acute experiences. So a parachute jump or sexual games that end in orgasm also involve sympathy, but without the leveling hormone of happiness, the man's body receives exclusively the effects of the adrenaline group, and this is the outflow of blood from the periphery with centralization in the heart and brain, vasospasm.

Just remember how a full erection depends on a good filling of the penis with blood to see the relationship between slow potency and negative emotions. In fact, for the same reason, alcohol and tobacco abuse leads to penile flaccidity. Any interruption in the blood supply causes physical discomfort for the man in sexual terms.

Vacuum therapy

Vacuum therapy is a modern method for improving potency.Its essence lies in the use of a special device, the design of which includes a pump and a cylinder.

The operating principle of the device is as follows:

1. The genital organ is placed in a cylinder;
2. Air is pumped out of the filled cylinder with a pump;
3. After an erection occurs, the elastic ring that supports the penis is moved to its base, thus ensuring a stable erection for 30 minutes;
4. As soon as the ring is fixed, air enters the cylinder and the genital organ is released.

Using a vacuum device allows erectile function to resume for a short period of time. The main disadvantage of this form of therapy is the slowdown in blood circulation in the genital organ due to compression of the base of the penis by the elastic ring, which is why the device cannot be used frequently and for a long time.

Diseases that affect male potency

Often, the cause of loss of sexual potency in men can be various diseases and pathological processes, which may not be directly related to the reproductive system, but since the body is a single mechanism, they have an indirect effect on it:

• untreated sexually transmitted infections;
• heart and vascular diseases;
• metabolic disorders;
• hormonal imbalances;
• venous diseases;
• diabetes;
• neurological pathologies.

Each disease on this list, and even more so several at the same time, can cause erectile dysfunction and decreased libido. Bad habits, non-compliance with the rest regime, intense psychological and physical stress, conflicts and lack of mutual understanding with the partner complement the list of factors that provoke impotence.

Psychological side of the problem

Stress cannot just be seen as a short-term disturbance at the physiological level. The accumulation of its derivatives ultimately leads to the emotional exhaustion of men, with the ensuing consequences in the form of decreased sexual desire, impaired ejaculation function and even complete loss of erection.

The subtlety of treating the psychological problem of restoring potency also lies in the fact that a man very sensitively perceives the weakening of his libido. In the initial phase, when the signs of sexual dysfunction are not evident, many prefer to hide the problem, finding excuses and experiencing fears alone.

The important role of women

A close woman can provide important help at this stage if she notices her partner's emotional depression in time. Affectionate participation and support on your part will not worsen the condition, and a discreet change in diet in favor of healthy eating, or even the preparation of prescribed medications to improve blood circulation, can restore the lost health of a loved one. to accompany. You should not show signs of pity in any way, this can drive a man's pride into such dark corners of self-deception that only doctors in the field of psychology can cure it, and with the help of strong medications - erection stimulants.

Of course, the man himself must know how to restore potency. Couple relationships are not always as ideal as we would like and, instead of support, division and misunderstanding arise. This issue is the responsibility of sexologists, whose professional task is to establish romantic bonds. The man himself can improve his performance by following these simple rules:

• Get in and follow a daily routine.
• Normalize your lifestyle.
• Make sure you find time to relax.
• Pay close attention to restful and restorative sleep.
• Find a way to relieve your nervous system from stressful experiences.

Treating impotence with homeopathy

How to restore potency using alternative medicine? Homeopathy is particularly effective in treating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by the synthesis of substances of mineral, vegetable and animal origin. Restoration of potency in men with their help occurs, as a rule, within 1-2 months.

Restoring potency in men

This is a very responsible process that will require a lot of patience from both the man himself and his family. Without consultation and prescription from a urologist, counting on a positive result is a sign of naivety. Only a correct diagnosis and treatment plan will lead to the restoration of lost opportunities.

Home methods should not be forgotten, but are an addition to the therapeutic line. Decoctions, tinctures, physical exercise, revision and lifestyle changes play a big role and can significantly speed up recovery, as they say, salvation is in the hands of the drowning.

The psychological situation at home occupies a special place. The female partner should be patient, calm and friendly, but not pitiful towards her man. Erection problems should be considered a temporary problem. At this time, you can focus on communication, sincerity, and romance.

Alternative medicine: to use or not?

When analyzing alternative methods of treating potency problems, you should be guided by common sense. Dubious mixtures based on turpentine or gasoline, fat from wild and stray animals, acupuncture done by an amateur using books do not bring any benefit, but can add problems.

Another thing is herbs. Medicine recognizes this treatment and approves it. Teas and herbal infusions, mixtures are rich in amino acids, vitamins, essential oils and other components valuable for health. Its correct and dosed use will help overcome the disease. Plants have contraindications, as do pills. It is necessary to study them and compare them with your health status.

How to restore potency using folk remedies

In addition to herbal treatment, traditional medicine recommends not forgetting the gifts of the animal world and beekeeping products:

• propolis;
• honey and pollen;
• underwater bee;
• propolis;
• beaver stream;
• deer antler dye.

All these products are saturated with biologically active substances and can accelerate the treatment of impotence and restoration of erection. You should not ignore the bathhouse if there are no contraindications to visiting it.

Aloe to the rescue!

Humanity has become accustomed to drug treatment and is reluctant to try "traditional medicine", forgetting that most of the ingredients of new medicines, as well as long-established medicines, are taken from plants. But aloe vera is not a wonderful plant from fairy tales, but a well-known and popular remedy for improving the functioning of the circulatory system, which has a good effect on restoring potency. If it is not a clinical case, if you need to combat the consequences of disorders in the cardiovascular system, you should use aloe vera recipes. Furthermore, they are absolutely simple to manufacture.

Recipe #1:

It is widely spread due to its lightness and will have a general tonic effect. You will need home grown aloe vera and honey.

1. 100 g freshly cut aloe vera - remove the outer layer.
2. Mix 100 g of honey well with the gelatinous interior of the flower.
3. Keep refrigerated.
4. Take a tablespoon every day in the morning before meals. The course of prophylaxis is one month.
5. Before repeating, take a two-week break.

Recipe #2:

Directly strengthens blood vessel walls and their capacity.

1. Grind 30 grams of aloe.
2. Add 150 grams of granulated sugar.
3. Add half a teaspoon of grated St. John's wort to the mixture.
4. Pour 0. 5 liters of carrot juice.
5. Add a teaspoon of grated thyme.
6. Pour 0. 5 liters of vodka (or 250 grams of pure medical alcohol) and leave the mixture for three days.
7. Strain and pour into a glass container. Keep refrigerated. Do not take more than 50 grams twice a day, 30 minutes before meals.

Recipe #3:

Powerful tonic support for the circulatory system.

1. Peel 100 grams of aloe vera.
2. Grate the ginger. Mix 2 tablespoons with aloe vera. spoons.
3. Pour 100 grams of freshly squeezed lemon juice.
4. Add two tablespoons of honey.
5. Season the mixture with 100 ml of dry red wine.
6. Mix everything well and let it ferment in the refrigerator for seven days.
7. Take a tablespoon one hour before meals for a month.

Drug treatment

Medicines for the treatment of this problem are conventionally divided into the following categories:

• Medicines to improve immunity and general tone of the body;
• Means for improving blood circulation in the pelvic organs;
• Anti-inflammatory medications;
• Erectile function stimulants;
• Hormonal pills that increase testosterone levels;
• Soothing and relaxing drugs, if the reason for the lack of excitement is frequent stress and depression.

Medication methods require prior donation of blood and urine for diagnostic tests, the aim of which is to detect an inflammatory process of an infectious nature.

None of the listed medications should be used without medical advice.Thus, systematic and uncontrolled abuse of pills can cause a sharp decline in libido and irreversible disorders of sexual function. A controlled dose of the medicine is a guarantee of safety for men's health.

Sports and hobbies - as a means of combating stress

Playing sports is by no means a fashionable whim, but an effective and productive method of combating impotence. The powerful stimulation of the circulatory system strengthens the blood vessels and heart, and the final phase of physical activity is accompanied by a release of pleasure hormones that can only be compared to the euphoria of alcohol intoxication. Furthermore, the variety of sports is so great that everyone can choose the one that suits them best according to the permitted loads.

Swimming in this case is the best option, keeping the whole body in good shape, but not the only one. Gymnastics, even yoga, which for some reason is not well received by the male half, can normalize the state of the body and eliminate the consequences of stressful worries. Increasing blood flow to the cerebral cortex eliminates the remains of the decomposition of hormones that depress the state of the psyche and adds hormones of happiness, coloring the surrounding reality with more interesting and rich colors.

In addition, sport regulates the daily routine. Sleep becomes more productive and time spent training allows you to shift your attention, giving your thought processes a rest.

How to increase potency at home

How to restore male strength at home with medicines, exercises or traditional methods? There are many ways to quickly restore an erection, so based on your condition, you can choose the most suitable one.For a short-term effect, folk recipes or medications that provide a flow of blood to the genital organ for a while are suitable.To completely resolve your sexual health problem, you will have to change your lifestyle- abandon bad habits, consume healthy foods to increase potency and perform series of exercises.

Lifestyle change

Often, switching to a healthy lifestyle can restore male potency even without taking medication. Adequate sleep and rest needed by the body will help to deal with the problem of weak erection for a long time. In addition, it is necessary to abandon bad habits (smoking, alcohol, drugs) and regular consumption of foods that contribute to weak erections. Start doing active physical exercise. Regular sexual intercourse will also help maintain male potency for a long time.

Exercises

One of the methods for restoring male strength is to perform special exercises.Exercises help improve potency by accelerating blood flow and strengthening the pelvic floor muscles. The name of this method isKegel Exercises:

• When urinating, stop or slow down the flow of urine. Use the muscles in your urethra rather than holding your breath or muscles in other parts of your body.
• Contract the pubococcygeus muscle, holding it in this position for 5 seconds. Perform 10 approaches. When tensing your muscles, inhale and when relaxing, exhale. For effective results, you should do this 3 times a day.
• Contract your anus in the same way as in the previous exercise. Also, force your gluteal muscles to rise one by one and perform rhythmic contractions.

Massage

If the deterioration of sexual functions occurs due to blood stagnation, you should know how to restore potency at home with the help of massage. There are several techniques, but at the momentMassage of the external genitalia is considered the most effective method for restoring an erection. The following is:

• Find the point between the coccyx and the anus and start stimulating it with circular movements.
• To produce testosterone, stimulate the junction of the right and left pubic bone. The massage should be long - 36 times in one direction and 36 times in the other.
• After working on the points, you can lightly but for a long time massage the genitals and testicles.

Contrast and other baths

Baths are very effective in combating weak potency.Even a regular contrast shower has a positive effect on the erection, relieving fatigue and improving blood circulation, but besides it there are other methods:

• Turpentine baths. Add 5 ml of emulsion and bathe for 10 minutes for 10 days in a row. The procedure helps improve erection and blood circulation. Additionally, it is used to treat slow sperm.
• Mumiyo Baths. Dissolve 10 g of mumiyo in water with a temperature of 37°C, after which you need to lie in this bath for half an hour every other day. The course for restoring an erection is 20 days.
• If you do not know how to restore potency at home with a contrast shower, wipe your body and genitals with cool water. For an erection, do this every day.
• Bath procedures. You can increase potency by visiting the steam room for 10-15 minutes 2-3 times. 1-2 trips to the bathhouse per week are enough.

What foods help restore potency?

This list definitely does not include burgers, smoked sausages, fried pies and fatty meats, pickles, cakes and sweets. Anything that contains excess fat, especially hidden fat, such as sausages, pastry creams, salt, seasonings and condiments, should get off the table as quickly as possible.

The diet should include:

• Porridge, pasta made with hard flour.
• Bread;
• Beef, lean pork, lamb, poultry;
• Sea and river fish, seafood;
• Cottage cheese, sour cream, kefir and other unsweetened fermented milk products and industrial fillers;
• Eggs (chicken, quail);
• Seasonal vegetables, berries, fruits;
• Nuts, honey, seeds;
• Vegetables, herbs and roots;

Proper nutrition will help restore potency, and will also allow you to get rid of excess weight, shortness of breath, high blood pressure, fatigue and fill the body with substances necessary for normal functioning.

Foods to restore erection

The health status of men directly depends on the quality and quantity of food. It is necessary to eliminate harmful foods for a while:

1. Semi-finished products.
2. Drinks containing sugar.
3. Confectionery.
4. Sausages, smoked meats and fish.
5. Fried.
6. Fast food.

They are the cause of weight gain. Adipose tissue causes the male body to synthesize estrogen (female sex hormone). Industrial foods contain a lot of salt, seasonings, hidden fats, fast carbohydrates, bad cholesterol and are excessively rich in calories. It's worth switching to homemade food as much as possible.

The male diet to restore erectile function should contain:

• Lean varieties of meat (chicken, beef, veal, less often pork);
• River and sea fish, seafood;
• Cottage cheese, cheeses, dairy products and fermented dairy products;
• Eggs, vegetable fats;
• Nuts, vegetables, berries, fruits, herbs, herbs, seeds;
• Porridge (buckwheat, pearl barley, wheat, oatmeal, corn, rice);
• Bread made from rye flour, with bran, products made from unleavened dough.

Plant foods will be most beneficial when consumed raw. It is advisable to prepare dishes by stewing, baking, boiling and not frying.

You can calculate your daily calorie intake yourself based on height, weight and activity data, or you can download one of the many apps on your phone. These programs will tell you the correct ratio of nutrients, carbohydrates, fats and proteins. Just enter the name of the food and the quantity.

Meals are divided into 4 to 5 portions, consumed every 3 to 4 hours. This will keep your blood sugar levels stable. This system helps not to transmit, eliminates the night hunger attack. It is important to drink at least 1. 5 liters of clean water, as well as other drinks (compote, tea). The amount of coffee is reduced to 1-2 cups in the first half of the day, giving preference to a natural grain product rather than a soluble analogue. Limit alcohol consumption and exclude beer.

Tea to increase potency

During this period, it is advisable to abandon coffee and black tea, replacing them with green, red or herbal tea. It is very useful to put in the teapot instead of tea leaves:

• virgin grass,
• chamomile,
• linden,
• mint,
• lemongrass,
• nettle,
• a thousand sheets,
• Saint John's herb,
• currant and raspberry leaves, bird cherry berries,
• Coltsfoot.

This mixture relieves inflammation, nervous fatigue, improves sleep, blood circulation and metabolism.

Exercises for power

A little trick that can restore, increase and maintain potency, regardless of the main choice of sport or hobby, is good daily training of the pubococcygeal muscles, which will have a beneficial effect on:

• Improve blood supply to the genital organ.
• Duration and control of sexual intercourse.
• Reducing the risk of prostatitis.
• Reducing the likelihood of developing hemorrhoids.
• Improve blood circulation in the pelvis.
• Increased libido.

Furthermore, the male organ will be more perpendicular to the body, which will certainly please the female audience. The exercise itself is quite simple and the result depends on daily life, so for your own benefit it is better not to "go broke".

First stage: where to start training?

• The state of morning erection is the most suitable time to start training. Even if the member is not in full combat readiness. The only exception may be its total absence, but this already signals a serious failure and the problem must be addressed in depth with the participation of doctors.
• So, it's morning and there's an erection. Okay, now we need to make the genitals contract. Let him jump. The muscles that were felt in the perineum are the ones that are time to train.
• Approaches. Even if at first two "jumps" seem like a difficult ordeal, it doesn't matter. The essence of training is to increase the number of repetitions. Let it be once today, twice tomorrow, three times every other day and so on. Violence against oneself is not welcome in any form, just planning and determination.
• If rest is necessary, you should take a break and reverse your score. It is advisable to record the number of times in a notepad. The desired result in a month is 30 times.

Second stage: complications

Once you can easily repeat 30 times, you can move on to the second phase. Now with each muscle contraction you need to try to keep the penis elevated for 1-2 seconds. Without fanaticism, get free execution of such a complication, again, 30 times.

Third phase: working with weights

The last phase is for men who want more. If the second phase passes freely, you can start working with weights. Let it be light underwear at first, even panties or socks are enough. As you develop, you can increase the weight.

In this case, only excessive self-confidence and haste can cause harm. There is no need to rush with the weighing, it is better to delay a little, fixing the previous result with repetitions until you can perform it freely.

As the weight increases, the time to contract the muscle should also increase. From two seconds, increase to ten. The cool thing is that in this phase of total control of the PC muscle, or as it is also called, Kegel muscle, the exercise can be performed anywhere. Visually, an outside observer will not be able to see what you are doing. Therefore, free time in transport, during sedentary work, can be used to benefit your health.